5 Foods to Prevent Baldness - Hair loss can be experienced by anyone. Of course, this makes women or men who experience hair loss or baldness, loss of self-confidence.
Your hair changes every seven years, rather than panic and stress because of hair loss, which could lead to baldness, it is enjoined to consume healthy foods.
Here are five foods that help strengthen hair and prevent hair loss:
1. Walnuts
This type of food has a major influence to combat hair loss. Walnuts have contributed to oil your hair elastin, and contribute to growth. It will make your hair limp.
2. Spinach
Iron deficiency is the cause of hair loss. The easiest way to treat is to eat spinach. According to Dr. Mickey Barber, of the Institute Cenegics Carolinas, spinach is rich in minerals and vitamins, and iron, beta carotene, folate, and vitamin C. They keep hair healthy and keeping the oil from the scalp.
3. Carrots
Carrots are rich in beta carotene, which the body turns into vitamin A. When it comes to hair, vitamin A helps hair growth.
4. Bok Choy
If the body has a good iron, hair health will be maintained. Bok Choy containing iron, will help cope with hair loss.
5. Eggs
Vitamin D is very good for your hair. And eggs are a rich source of the vitamin. - 5 Foods to Prevent Baldness
Hair loss and baldness is caused by many things. In addition to the frequent baldness or androgenic alopecia in men, hair loss can occur due to other things. Among others, excessive hair styling, polycystic ovary syndrome, iron deficiency, lupus, hypothyroid, and loss of heredity.
Your hair changes every seven years, rather than panic and stress because of hair loss, which could lead to baldness, it is enjoined to consume healthy foods.
Here are five foods that help strengthen hair and prevent hair loss:
1. Walnuts
This type of food has a major influence to combat hair loss. Walnuts have contributed to oil your hair elastin, and contribute to growth. It will make your hair limp.
2. Spinach
Iron deficiency is the cause of hair loss. The easiest way to treat is to eat spinach. According to Dr. Mickey Barber, of the Institute Cenegics Carolinas, spinach is rich in minerals and vitamins, and iron, beta carotene, folate, and vitamin C. They keep hair healthy and keeping the oil from the scalp.
3. Carrots
Carrots are rich in beta carotene, which the body turns into vitamin A. When it comes to hair, vitamin A helps hair growth.
4. Bok Choy
If the body has a good iron, hair health will be maintained. Bok Choy containing iron, will help cope with hair loss.
5. Eggs
Vitamin D is very good for your hair. And eggs are a rich source of the vitamin. - 5 Foods to Prevent Baldness
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