Best Supplements For Hair Loss, Skin and Nails - After the previous article I wrote about vitamins for hair loss, so now I will share about the supplements that are also very good for consumption for hair loss.
Beauty supplements on the market today that promise a lot of skin detoxification, to eliminate wrinkles. The shape ranging from serum, until consumed directly. It makes a lot of people ask, where is the best supplement?
Clinical professor of dermatology at Mount Sinai Hospital, Dr. Marina Peredo, and clinical nutritionist Dr. Josephine Tutrani said at least three basic supplements that must be met for healthy hair, skin, and nails.
Here Best Supplements For Hair Loss, Skin and Nails:
1. Biotin
Biotin promotes the production of proteins for the growth of the nail when the nail is absorbed in the nucleus of the cells produced nails. In addition, biotin is also good to stimulate the growth of new hair due to hair loss and grow healthy texture of the hair, it also prevents it from drying, hair breakage, scalp flaking, and damage the hair cortex.
2. Vitamin B
Dr. Peredo recommend that patients who have acne to take vitamin B complex to help clean it up. Vitamin B act as antioxidants for the skin which can help eliminate bacteria in acne.
Vitamin B deficiency is a major cause of acne, so you should make sure your body is getting enough of this vitamin. Vitamin B also helps reduce stress because it effectively organize your adrenal glands. ( read more : Vitamins for Hair loss )
3. Marine Fatty Acids
Marine fatty acids like omega-3 that can combat dry, damaged hair, hair loss, and flaky scalp. DHA and EPA are found in omega-3 adds luster hair, elasticity, and cope with dull hair.
Omega-3 helps protect the skin from burning and overexposure ultraviolet light. So, Dr. Peredo advise patients to consume 1-2 omega-3 supplement every day.
If the basic needs of these three substances are met, then you do not need to be concerned with the problem of hair, nails, and skin and others. Good luck! - Best Supplements For Hair Loss, Skin and Nails
Beauty supplements on the market today that promise a lot of skin detoxification, to eliminate wrinkles. The shape ranging from serum, until consumed directly. It makes a lot of people ask, where is the best supplement?
Clinical professor of dermatology at Mount Sinai Hospital, Dr. Marina Peredo, and clinical nutritionist Dr. Josephine Tutrani said at least three basic supplements that must be met for healthy hair, skin, and nails.
Here Best Supplements For Hair Loss, Skin and Nails:
1. Biotin
Biotin promotes the production of proteins for the growth of the nail when the nail is absorbed in the nucleus of the cells produced nails. In addition, biotin is also good to stimulate the growth of new hair due to hair loss and grow healthy texture of the hair, it also prevents it from drying, hair breakage, scalp flaking, and damage the hair cortex.
2. Vitamin B
Dr. Peredo recommend that patients who have acne to take vitamin B complex to help clean it up. Vitamin B act as antioxidants for the skin which can help eliminate bacteria in acne.
Vitamin B deficiency is a major cause of acne, so you should make sure your body is getting enough of this vitamin. Vitamin B also helps reduce stress because it effectively organize your adrenal glands. ( read more : Vitamins for Hair loss )
3. Marine Fatty Acids
Marine fatty acids like omega-3 that can combat dry, damaged hair, hair loss, and flaky scalp. DHA and EPA are found in omega-3 adds luster hair, elasticity, and cope with dull hair.
Omega-3 helps protect the skin from burning and overexposure ultraviolet light. So, Dr. Peredo advise patients to consume 1-2 omega-3 supplement every day.
If the basic needs of these three substances are met, then you do not need to be concerned with the problem of hair, nails, and skin and others. Good luck! - Best Supplements For Hair Loss, Skin and Nails
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